![]() So, consider masturbating for the sake of your prostate, even if partnered sex isn't on the table. Remember, the experts agree that solo sex and partnered sex-so long as it’s consensual, safe, and enjoyable-offer similar benefits. More specifically, prostate havers who ejaculated fewer than seven times a month were more likely to be diagnosed with prostate cancer than those who ejaculated approximately 20 times a month. Decreased prostate healthĪccording to a 2016 longitudinal study in European Urology, ejaculation frequency and risk of prostate cancer are inversely related 1. “Long periods of time without regular intercourse can lead to tightening of the vaginal canal, which can lead to thinning of vaginal tissue and predisposition towards tearing bleeding during sex,” says Dr. Just as with the examples of symptoms of anxiety and heart health mentioned above, if you do stop having sex, you can be mindful to exercise in ways other than sexual activity as a means to level your blood pleasure and stress. “Also, if you aren’t getting ‘that release’, your stress levels may rise, which can cause a decrease in mood.” “If you’re not having sex or engaging in other forms of exercise, you may see a rise in your ,” says Story. ![]() Increase in blood pressure and stress levels “Sex can be an effective remedy for pain, such as menstrual cramps, sore muscles, or headaches,” says sexologist Rebecca Alvarez Story, founder of the intimacy marketplace Bloomi. ![]()
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